Blog

Every year in October, I throw on the Crocs and strap on a weighted vest – and not just for a challenge. I’m taking part in the Top Blokes Foundation’s Lift the Load Challenge for the fourth year in a row, and I want to share why this cause means so much to me.

One of the many things I notice in the children I start working with is their lack of adaptability and flexibility ...

Successfully navigating a tree and reaching the top can be a huge confidence booster....

In today's digital age, it's not uncommon to see children glued to screens for hours on end. While technology has its benefits, it's...

Before you get up in arms, let's just set the record straight. When I say “picking on kids” I'm not picking on them for any of their...

A few years ago I began working on improving my primitive skills and these days it's a big part of my life. It's not about practicing...

Balance is like a muscle. If we don’t use it we lose it. And we need to have good balance at all ages. This blog focuses on balance for...

Roughhousing. Horseplay. Wrastling. Whatever you call it, it’s one of the best things about being a dad or uncle. I’ve always loved...

We have all done it in some form or another during our time on this earth and it’s completely natural and ingrained in us to keep us...