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BJJ helped me go from anxious to calm on the mats. Real gains in confidence, fitness and focus. Why the culture matters. How BJJ supports autistic and neurodivergent minds. Sunshine Coast based. For autistic and neurodivergent kids, these moments become golden opportunities for growth.

One of the many things I notice in the children I start working with is their lack of adaptability and flexibility ...

In the pursuit of holistic well-being, the concept of earthing or grounding has gained considerable attention. This natural practice...

Before you get up in arms, let's just set the record straight. When I say “picking on kids” I'm not picking on them for any of their...